The most effective way to get interest in exercising is creating a group to meet in an appointed time. group exercise improves the share of losing weight and achieving the specified goals, and it makes sedentary obese people change their habit. For obese children, they even have to urge help from parents to exercise and move in daily life through chores and family events as rules, as a result of children don’t have robust can to lose weight, they infallibly want parents’ help. If folks show that they are enjoying exercise, it can stimulate children to exercise. Most obese people directly begin to exercise, but it makes them quit simply, so they have to decide the purpose of exercising and also the group to exercise everyday on appointed time.