Many exercises are designed to improve your muscles and sculpt your body. Cardiovascular exercise is primarily targeted at increasing your body’s rate. Your metabolism dictates the rate at that your body burns off fat. By increasing this rate, you also increase the number of fat you can shed.
So if you think about it you’ll starve yourself to lose weight, or you may train your body to burn more fat naturally. Think about it, t is nearly like you are losing weight whereas doing nothing at all. Who does not want that?