Throughout the last 10 – 15 years there has been a stamped increment in the quantity of people who wear glasses and contact lenses. This can be put down to radically expanded pc usage both at home and at work, and expanded TV viewing.
You may think that boiling your water before you drink it’s good enough. However, this is far from the reality. Boiling only provides protection against microbial contamination caused by bacteria, virus, etc. It doesn’t remove dangerous chemicals/new age contaminants like lead, pesticides and physical impurities like mud, dust, rust, etc.
In order to lower your blood pressure as most people who have a problem with blood pressure tend to have too high, not too low you should eat a diet that’s rich in whole grains, fruits, vegetables, and low-fat dairy product, as well as avoiding alcohol, caffeine, sugars, saturated fats and cholesterol. Doing so will lower your blood pressure by up to 14mm Hg.