Fish Oil Supplements contain Omega 3 fatty acids and are found to be helpful for strengthening of bones, managing the heart and a few time even to solve minor infertility problems in men.
Typically, omega-3 Fatty acids may be found in the green leaves of plants like algae, phytoplankton, grass a seaweed. this is food that we as humans are not generally designed to eat. However, this makes grass-fed beef, bound types of fish and pastured organic eggs a great supply for Omega-3′s. unfortunately, poor meat quality and over-consumption of fast and processed foods result in the lack of these essential fatty acids in our diet.